It’s an Unmanic Monday meditation style! Do you meditate? I actually would really love to know!
Meditation has countless benefits; it helps us to be in self-reflection, come to core action, balances our HRV, expands our awareness, helps us to destress … shall I continue? The benefits are endless.
There is no special way to meditate. We can do it anywhere, with anyone or alone. Having said that, I recently started a journey with InsightTimer to meditate with the people who love to be in a guided space!
InsightTimer is rated the #1 app for sleep, anxiety and stress, and I very much align with their mission; to provide everyone access to a free daily meditation practice and facilitate a community of mental health professionals.
I am all in! To support your Monday to be a little less manic, start your week with my InsightTimer channel. I’d love to know what you think! https://insig.ht/FfaHMBvhGyb
Want more ways to clear imprints, stand for vitality, and live in peaceful sovereignty?
Check out the calendar on my website for upcoming events, including cacao ceremonies (online and in-person options), ecstatic dance, group circles, and ceremonies.
Ready to go bigger? Consider Spirit-Led in Sedona: A Retreat by Alara. It is happening in May, and there is still space available. We will be diving deep into the journey and exploring expansive transformation.
Reach out if you have questions or are craving inspiration! I am always looking to align with fellow outside of the box thinkers! ! In gratitude, have a wonderful Monday!
