It’s an Unmanic Monday meditation style! Meditation has countless benefits; it helps us to be in self-reflection, come to core action, balances our HRV, expands our awareness …
It’s an Unmanic Monday meditation style! Meditation has countless benefits; it helps us to be in self-reflection, come to core action, balances our HRV, expands our awareness …
Happy Unmanic Monday ... and it IS a happy one for me today as I reflect on the part of my journey I'd like to celebrate. I'll preface this by saying this share is a bit tough …
After many weeks of travel, my body was feeling pure and clean -- yet -- my space may not have been whispering the same. The link between our bodies and homes is undeniable.
Happy Monday! As promised, today is the first, of many, Unmanic Mondays! Thank you for being here. I truly honor your time and so, I will keep it short!
