Unmanic Your Monday: Nurture Growth, Process Anger, and Make a Solar Plexus Connection

Hello there!

Unmanic Monay is turning Dandelion Dispatch this week!

So I came across this little beauty and it brought a stream of messages for me.

This delicate yet tenacious dandelion reminds us of the distinctions between a flower and a weed; often subjective to judgment.

Take a look at the image …. which is it for you today?

We can do the same with our own qualities and characteristics. All really is happening for us.

Today the invitation is to explore the themes of growth, emotions, and intuitive guidance, drawing inspiration from this humble yet resilient plant.

If this dandelion could whisper, she may bring us the following reflective messages (and if you have more, I’d love to hear):

• You have the ability to thrive in diverse environments.

• Embrace change and grow without limits.

• Beauty truly lies in the eye of the beholder.

• You can process anger and with the wisdom of the liver - acknowledging and processing our emotions can lead to a harmonious and balanced life.

• The yellow reminds you of the associated solar plexus chakra - the energy center responsible for confidence and self-expression -activate this and allow your inner radiance to shine forth.

• Much like the dandelion's seeds carried by the wind, you are being reminded to follow the currents of your intuition -trust your inner compass to lead you to the right places.

Which of the above resonates with you? I’d love to know!

Go out, find a dandelion or any piece of nature, and listen to the whispering messages.

As the summer transitions into fall, may the wisdom of the dandelion inspire you to embrace change, process your emotions, and follow the path that your heart illuminates.

With warmth and dandelion dreams,

Alara

Unmanic your Monday with Red Light Therapy: Harnessing the Power of Light for Wellness

Hello and happy start to your week! Can I help you unmanic your Monday with a new thought?!

Have you heard of red light therapy? Here I am embracing health and radiance with a touch of sci-fi glow!

This is one of my very favorite ways to bio hack my bod!

I'm diving into the world of red light therapy, a cutting-edge biohacking technique that's like a spa day for your cells!

The warm red glow isn't just for aesthetics – it's packed with a multitude of benefits that your body craves.

Here are just a few benefits …

🌞 Revitalize Your Cells: Red light therapy penetrates deep into your tissues, giving your cells an energy boost and encouraging them to function at their best.

🌱 Skin Rejuvenation: Bid adieu to wrinkles and blemishes! Red light stimulates collagen production, leaving you with a youthful, radiant complexion.

💪 Muscle Recovery: Whether you're a gym enthusiast or simply want to ease post-workout soreness, red light therapy can help reduce inflammation and speed up muscle recovery.

🌬️ Inflammation Be Gone: Inflammation is like an uninvited guest in your body. Red light therapy helps show it the door, making way for reduced pain and discomfort.

💤 Sleep Like a Baby: Say hello to restful nights! This therapy can help regulate your circadian rhythm, leading to improved sleep quality.

🧘 Mood Elevation: Feeling a little down? Red light therapy has been linked to an increase in serotonin levels, helping uplift your mood and promote a sense of well-being.

So, here's to biohacking brilliance and basking in the glow of wellness!

Have you tried red light therapy yet? If so please share your radiant experiences below! 👇

If not, and you want to learn more, reach out!!

I have a great resource for you and I am happy to share (click on this link).

With love,
Alara

Unmanic Monday: Eye see you! Pun intended.

The invitation for this week’s Unmanic Monday, is to unmanic your mouth (and eyes, and ears, and … you get where I am going)!

Do you eat for your body, practice food as medicine and support, or just eat according to what is available?

There are seven main Chakras or energy centers in our body, each being associated with a different color.

Ideally, we want our energy to be flowing freely through all the chakras or energy centers.

I invite you to observe the food you are putting into your body this week, and eat according to what your body is really craving.

First, identify the need, second, call on the food for help! Locate your need here in this moment, and what chakra center it is linked to:

• More grounding, security, safety, abundance, money, adrenal support = ROOT.

• More creativity, intimacy, clear feeling, intuition, patience, support with hips = SACRAL.

• More self-esteem, courage, will power, inner knowing support, standing in the I AM, digestive support= SOLAR PLEXUS.

• More connection, empathy, servitidue, self healing, relationship focus, breathing issues = HEART.

• More self expression, spirit information, practicing faith, receiving spirit information, neck and shoulder tension, thyroid support = THROAT.

• More outer perception, awareness, dream support, self-awareness, all seeing, brain support = THIRD EYE.

• More hope, letting go of the old, higher consciousness, moving through ego, nervous system and brain support = CROWN CHAKRA.

Next, choose a food to include today and this week (you can come back to this as much as you would like). Always eat with intention:

• ROOT = Cherries, red plums, watermelon, strawberries, tomatoes, red onion, red cabbage, red peppers, beets.

• SACRAL = Peaches, papaya, oranges, apricots, mangos, carrots, orange peppers, sweet potatoes, pumpkin.

• SOLAR PLEXUS = Bananas, pineapples, lemons, yellow squash, yellow peppers, gold potatoes.

• HEART = Arugula, avocado, honeydew melon, kiwi, green grapes, celery, cabbage, all green leafy veggies, cucumbers, asparagus, sprouts.

• THROAT = While you can try something like blueberries, there are no foods in their natural state that vibrate to the frequency of a sky blue color. Foods with dark blue and purple pigments affect the third eye and crown vs. the throat. So what to do?? Drink water and hydrate! Clear fluids bring clear messaging!

• THIRD EYE = Blueberries, blackberries, figs, plums, purple cabbage, purple potatoes, eggplant, prunes.

• CROWN = The purple foods associated with the third eye above will help, and for this chakra - practice last weeks tip! Meditation!!

If you try this, I’d love to hear how it goes!

Eating according to chakra support is something I love to do, and include in all of my events!

Spend some time with me at Spirit Led - my upcoming retreat in Sedona. You FEEL the difference of how eating according to your chakras changes the game!

With love and gratitude,

Alara

Unmanic Monday: Discover the Tranquility of Walking Meditation

Happy Unmanic Monday and well wishes ahead for a week of self-discovery and mindfulness. This week, or maybe today, is an invitation to delve into the profound practice of Walking Meditation – a beautiful fusion of movement and mindfulness that can deeply enhance your spiritual journey.

Walking Meditation is a form of meditation that integrates mindfulness with the simple act of walking, also providing a refreshing and dynamic way to cultivate awareness, presence, and inner peace.

Unlike traditional seated meditation, walking meditation allows you to engage with the world around you while maintaining a calm and centered state of mind.

Great for a high vibing and settled nervous system, which is so necessary for all things manifesting!

My invitation to you today, is to practice with me:

1. Choose Your Path: Find a quiet and serene outdoor space where you can walk without distractions. A garden, park, or peaceful trail are ideal choices. (The picture of me here is in Sedona at my most recent Spirit Led retreat - a fantastic place to practice)!

2. Mindful Steps: Begin by taking a few deep breaths, allowing yourself to arrive fully in the present moment. Start walking at a slower pace than usual, and with each step, focus your attention on the sensation of your feet touching the ground.

3. Awareness of Movement: As you walk, bring your awareness to the subtle movements involved in each step. Notice the lifting, moving, and placing of your feet. Pay attention to the shifting balance of your body.

4. Breath and Rhythm: Coordinate your breath with your steps. Inhale for a few steps, then exhale for a few steps. Let your breath guide your pace and create a natural rhythm.

5. Engage Your Senses: Expand your awareness to your surroundings. Notice the sights, sounds, and smells around you. Allow them to be a part of your meditation experience without becoming attached to them. (I receive many universal whispers at this step!)

6. Return to the Present: If your mind starts to wander, gently bring your focus back to the sensation of walking and your breath. Be patient with yourself; this practice is about cultivating presence, not perfection.

7. Gratitude and Reflection: As you conclude your walking meditation, take a few moments to express gratitude for the experience. Reflect on how this practice has influenced your state of mind and your connection with the world.

You will feel more connected to the earth, and more grounded and stable. Your physical well-being will also be encouraged with light movement and circulation the body.

Walking meditation is a bridge between stillness and activity, allowing you to practice mindfulness while moving. You will experience a heighted sensory perception and fosters a deeper appreciation for the world around you.

This is your invitation to embrace the present moment with every step you take, and will offer you a unique and enriching way to explore your inner landscape while remaining attuned to the beauty of the outer world.

May your journey of walking meditation bring you closer to the essence of your being and the splendor of existence.

With love and gratitude,

Alara

P.S. I would love to invite you to walk with me on this journey, and check out my next Spirit Led retreat in Sedona coming this November. Let's embark on this transformative journey together!

Unmanic Monday: Create your own mini retreat and sacred space at home!

In case you didn’t hear last week, I am full of delight to announce my next Sedona retreat November 7th to the 11th (that is 11/11)!

If you have yet to participate in one of my retreats, the benefits await you!

You will …

• Deepen self-awareness and be provided an opportunity to disconnect from daily distractions and engage in self-reflection. This can lead to a greater understanding of yourself, your personal values, and your purpose.

• Rest and rejuvenate! You will be taken to one of the most peaceful, natural environments, and take a break from the hustle and bustle of everyday life. Here you will recharge, reduce stress, and restore your overall well-being.

• Experience inner transformation no doubt as we gather for meditation, movement, ritual, mindfulness, and so much more intended to facilitate your personal growth and inner transformation. 

• Connect with like-minded souls who are ready and seeking what you are seeking. You will be heard, held, and understood!

• Have an opportunity for healing and if you wish - energy work. We will be incorporating nature's medicine, sound, and other holistic rituals which will allow your nervous system the space to heal. These practices can promote emotional healing, release blockages, and will support overall well-being.

If you are looking for an environment conducive to exploring and deepening your spiritual journey, you have found it.

AND THERE IS AN EARLY BIRD DISCOUNT THIS MONTH ONLY!  Need a payment option? Please ask. I’ll be happy to work with anyone who is sincere in their desire to be part of this journey!

Until that time, I invite you this week, to Unmanic your Monday by mapping out and creating a mini spiritual retreat at home! It is a wonderful way to create sacred space and nourish your soul. 

Here is the recipe to cook it up — choose to do what you wish! 

1. Choose your day and set your intention. Determine what you hope to gain, whether it's relaxation, self-reflection, or spiritual connection. Write it down in a journal.

2. Create a peaceful environment. Set aside a dedicated space in your home where you can retreat. Clear the area of clutter, decorate it with meaningful objects or symbols, and ensure it feels serene and inviting.

** As you prepare your space, also make sure you plan to nourish your body, by preparing healthy, nourishing meals that support your well-being. Plan to eat clean the day of! Consider incorporating a gentle detox or cleansing practice if it aligns with your intentions.

3. When the day arrives, disconnect from distractions by silencing your phone, turning off notifications, and minimizing external distractions. This will allow you to be fully present.

4. The day of, I highly recommend fasting for a bit in the morning.

5. Take the morning to engage in mindfulness by incorporating practices like meditation, deep breathing, or yoga. These activities can help you center yourself, cultivate inner peace, and connect with your inner self.

6. Embrace silence and solitude in a rich way. Reading spiritual texts, journaling, or engaging in creative expression.

7. Break your fast with Cacao. I highly recommend Keith’s cacao and can certainly help you map this part (and all of it) out!

8. Connect with nature and spend time outdoors if possible. Take a walk in nature, sit in a garden, or simply bask in the beauty of natural surroundings. Nature has a way of grounding and reconnecting us to our spiritual essence.

9. When you eat, make sure to have clean high vibing food, and savor each bite mindfully. 

10. Engage in deeper self-care practices like taking a bath, practicing aromatherapy, doing a home spa treatment, or simply enjoying a moment of relaxation.

The key is to create an intentional and sacred space where you can focus on nurturing your spirit. 

Customize your mini-retreat based on your preferences and needs, and be open to the insights and transformations that can arise from this dedicated time for yourself!

And if you wish to go deeper, schedule a time with me the day of. I am here to help you!

Have a magnificent week and may you bask in the love of self-exploration. 

With love and gratitude,

Alara