Breathe with me + a bonus tip to try throughout your week to bring in more peace, less stress!
Do you breathe from your chest or diaphragm? I don’t think there is right or wrong, just a difference in a goal!
Diaphragm breathing draws air passing the bottom of the lungs, allowing air to make full contact with the lower part of the lungs. This activates the connection with Spirit and it is oh-so delightful!
When we breathe into the chest we can focus on heart or high heart expansion, work on freeing the joints of the ribs, and bring focus to our upper back and neck.
While humans in general are "belly breathers,” and some say it’s “right” to breathe in through the nose into the belly, each has benefits.
Join me today to unmanic your Monday, and breathe with me!
AND if you are wanting to focus on bringing more goodness to life through breath, join me …
Monday, May 22nd: Karuna Reiki Level I
Saturday to Sunday, June 3-4: STL Elderberry Farm Retreat where you can breathe in nature
Both are going to give us the opportunity for deeper breath, more connection, and as always support to awaken your inner mystic within!
Go to the link below, check out the events page for more info, or to sign up for either or both!
