How often do you find yourself tethered to expectations? Weaving intricate narratives in the mind space of how things “should” unfold.
I hope this may be a helpful tip to Unmanic your Monday!
More often than not, the expectations we set for ourselves can serve as the breeding ground for disappointment, stifling our spiritual growth in the process. It's in the act of releasing these expectations, of surrendering to the flow, that we truly open ourselves up to profound transformation.
As I shared - I have been on a journey. A journey to write and create for an upcoming project.
With a nudge from Spirit (and of course a somewhat crafted plan in hand), I set out, maybe with a brief expectation how it would fall seamlessly into place. I envisioned early mornings with cacao and writing.
Yet, I found myself here; basking in the ocean skyline, sea breeze goodness, singing bowls, and a rainbow sky beneath the morning sun.
Waves, sand, and I’m all smiles here.
Of course, the path unfurled in unexpected ways, diverging from the script I had drafted as what could have been. In those moments of deviation, I found myself at a crossroads; do I cling to my expectations and risk disillusionment, or surrender to the unknown and embrace the unfolding journey!?
Choosing my bowls attuned to the frequencies of the third eye, heart, and sacral chakra, please!
I surrendered to the process and stopped shoulding on myself. And in that surrender, something beautiful transpired.
The detours led me to unexplored avenues, unveiling perspectives I hadn't dared to envision. Each twist and turn became a lesson in relinquishing control, in trusting the divine orchestration of life.
I met people I wouldn’t have, had some big revelations and clearings, and even received energy in the process!
Through deeper surrender, I discovered a new essence of growth — not in the adherence to rigid expectations, but in the fluidity of surrender.
In releasing the need to dictate the outcome, we create space for the universe to work its magic, guiding us toward our highest purpose.
And it’s not always easy! That’s why, to practice surrendering expectations and fostering growth, I have laid out the following practice for you to try this week:
Find a quiet space where you can sit comfortably without distractions. Breathe and center yourself in the present.
Bring your attention to your breath. Notice the sensation of the breath entering and leaving your body. Allow your breath to become slower and deeper, grounding you in the present moment.
As you continue to breathe, bring to mind a situation or challenge that you've been holding onto tightly. It could be a relationship issue, work-related stress, or any other aspect of your life where you feel resistance.
Visualize yourself holding this situation in your hands, as if it were a physical object. Notice the weight and tension associated with it. Acknowledge any emotions that arise without judgment.
Now, imagine yourself gently releasing your grip on this situation. Feel the tension melting away as you surrender it to a higher power or the universe. Trust that there is a greater plan at work and that by surrendering, you are opening yourself up to new possibilities and solutions.
Take a few moments to sit with the sensation of surrender. Notice any shifts in your body, mind, or emotions. Allow yourself to fully embrace the feeling of letting go and finding peace within.
When you're ready, slowly bring your awareness back to the present moment. Wiggle your fingers and toes, and gently open your eyes.
Take note of what came to you and what space is now here!
In surrendering expectations, we reclaim our power, allowing the universe to weave its intricate tapestry of blessings and lessons.
Embrace the journey, for it is in the surrender that true magic resides.
