Unmanic your Monday by taming your inner victim voice with sound.
Sound healing is certainly a thing - and if you are here, my guess is you know or likely are familiar with sound healing.
Many ancient cultures understood the miracle and power of sound. Some believe many cultures are secretive about how certain sound frequencies are miracle-manifesting tools!
Medical research has shown music in a clinical setting provides positive benefits and outcomes for patients.
Recently, a review of 400 published scientific articles on music as medicine also found both mental and physical benefits including…
🎵 Improving mood
🎵 Stress reduction
🎵 Physical pain relief
🎵 Reducing cortisol production
🎵 Promoting positive thoughts and feelings
🎵 Recusing blood pressure, causing healthy circulation
🎵 Raising HRV
🎵 Triggering production of gamma globulin A
🎵 Increasing dopamine, serotonin, and endorphins (improved mood)
🎵 Vagus nerve stimulation
There are binaural beats (NOT recommended for people who are prone to seizures), sound bowls, metal bowls aka singing bowls, gongs, and the list goes on.
With so many ways to use sound for calm and peace, I am inviting you to try one with me today!
Do a YouTube or Google search, or try one of my guided meditations!
Notice how you feel before, and take note of what may shift after.
As Edgar Cayce said, “The medicine of the future will be music and sound.”
I am experiencing that for sure, and invite you into the flow! Let me know how it goes - I would love to hear!
