As we approach the final two days of the year, it’s a powerful time for reflection.
Have you ever paused to consider the frequency you’re living in?
In his book “Power vs. Force,” Dr. David Hawkins mapped out human consciousness on a frequency scale that spans from the lower energies of fear and shame to the higher vibrations of love, peace, and enlightenment. This map can help us assess where we are energetically as we close out one year and prepare for the next.
The invitation for the week, and to help you UnManic your Monday, is to take a moment to check in with yourself …
What emotions, thoughts, and behaviors have been guiding you? Are you operating from a place of fear, anger, or pride? Or are you experiencing joy, love, and inner peace?
Hawkins’ scale encourages us to understand that the frequency we choose to live in directly impacts our experience of life. If we’re stuck in lower frequencies like fear or guilt, it can feel as though we’re disconnected from the flow of life, burdened by past experiences or future anxieties.
On the other hand, aligning with higher frequencies such as love, willingness, and peace can open us to the full potential of who we are, allowing for growth, transformation, and a sense of wholeness.
As we close out the year, it’s an ideal moment to realign with our highest potential.
Here’s an easy way to shift our frequency and step into the new year with clarity:
Pause and Reflect: Take time to observe your current emotional and energetic state, and identify it on the map. Are you feeling stuck or expansive? Recognize where you might be holding on to negative emotions or limiting beliefs, and if you are in creative or destructive mode.
Release Lower Frequencies: If you find yourself in the grip of fear, guilt, or frustration, allow yourself to release these energies. You can do this by visualizing them dissolving into the earth or through conscious breathwork. Let go of anything that no longer serves you.
Focus on Higher Frequencies: Shift your attention to emotions and thoughts that resonate at a higher frequency. Practice gratitude, love, or forgiveness. These are high-vibrational energies that attract abundance, healing, and alignment with your true essence.
Commit to the Journey: It's not about getting to a specific frequency or achieving some end goal; being human means we ebb and flow. It’s about the process of aligning yourself with higher energies every day. Each moment you spend cultivating peace, joy, or compassion moves you closer to the highest frequency of your being.
By consciously choosing to raise our frequency, we align with the divine rhythm of life and step forward into a new year full of possibilities.
Wishing you an aligned transition into the new year,
Alara
