Last week's Spirit Led Retreat in Sedona was wow. I am still integrating, but I will certainly share more!

Breathe with me + bonus tip to try throughout your week to bring in more peace, less stress!

REIKI. What thoughts and feelings arise when you see or hear the word? 

I notice in subtle energy medicine, there can be a stigma around it.

I am having a MemorIt is bringing a sense of ease and grace, and … Unmanicism! This is an image from a sacred ceremony at Lake Atitlan. We offered flowers to the spirit of the lake.

It’s an Unmanic Monday meditation style! Meditation has countless benefits; it helps us to be in self-reflection, come to core action, balances our HRV, expands our awareness …

It’s an Unmanic Monday meditation style! Meditation has countless benefits; it helps us to be in self-reflection, come to core action, balances our HRV, expands our awareness …

Happy Unmanic Monday ... and it IS a happy one for me today as I reflect on the part of my journey I'd like to celebrate. I'll preface this by saying this share is a bit tough …

After many weeks of travel, my body was feeling pure and clean -- yet -- my space may not have been whispering the same. The link between our bodies and homes is undeniable.