As we approach the holiday season, it’s easy to get swept up in the rush of preparations - gifts to wrap, gatherings to plan, and endless to-do lists. Whether you celebrate Christmas, Hanukkah, Kwanzaa, or another tradition, this time of year can feel like a whirlwind of activity.

Have you ever felt an undeniable connection with someone - whether a friend, family member, or even a client - and it felt as if you’ve known them for lifetimes?

In a world that’s constantly buzzing with noise - both external and internal - finding silence can be a true act of reverence. But silence isn’t just the absence of sound; it’s a space where something deeper can emerge. 

As we move through the holiday season, this is a great time to reflect on the difference between emotional processing and truly having an emotional experience.

I had the privilege of spending some time last week at the Birthing Cave in Sedona. There is something about this sacred space that feels both grounding and expansive.

I recently shared how my body was struggling with not feeling well last week, which prompted me to reflect further on the “germ theory vs. terrain theory” debate.

Last week - I was nudged, not so gently, by my body. It was a reminder that sometimes, the body knows what we’ve been avoiding, and when healing calls, it asks us to slow down and listen.

Last week, we explored Rahu, the North Node of the Moon in Vedic astrology, and how it pulls us toward our karmic lessons and growth. This week, the invitation is to deepen our exploration by introducing Rahu’s cosmic counterpart: Ketu, the South Node.