Color is medicine. It holds so many benefits and various frequencies which can support us through various moments and events.

Here is an invitation to Unmanic your Monday with me!

For today’s Unmanic Monday, I invite you to BREATHE into the question … “What is holding me back?”

I had been playing small and not yet making the impact I knew I was here to make.

Last week's Spirit Led Retreat in Sedona was wow. I am still integrating, but I will certainly share more!

Breathe with me + bonus tip to try throughout your week to bring in more peace, less stress!

REIKI. What thoughts and feelings arise when you see or hear the word? 

I notice in subtle energy medicine, there can be a stigma around it.

I am having a MemorIt is bringing a sense of ease and grace, and … Unmanicism! This is an image from a sacred ceremony at Lake Atitlan. We offered flowers to the spirit of the lake.