A lot of you started following me because you were interested in health and wellness. Some of you were interested in developing your intuition, which, by the way, is deeply connected to our health and wellness.

As awareness deepens, many of us find ourselves living in two places at once. There’s the life we’ve known — the roles, the routines, the old familiar ways of relating. And then there’s something quieter but unmistakably real rising inside us: a different way of sensing, feeling, knowing, and moving through the world.

As our awareness deepens, our inner world becomes more vivid, more nuanced, and sometimes more complex. Subtle impressions rise into view. Intuition strengthens. Emotional currents become clearer. Symbolic or energetic experiences may appear more frequently.

As our inner awareness expands, something natural and inevitable begins to happen: the systems around us — the ones built on older frameworks of understanding — can begin to feel too small. Not because they are “wrong,” but because we are perceiving more than they were ever designed to hold.

As we move deeper into the quiet of winter, I’ve been reflecting on something I see in so many of us…

As we move into December, I’ve been thinking about how tender this time of year can be.

I hope this message finds you easing gently into the winter season.

I’ve been in deep dieta these past couple weeks—off socials, off the radar, fully tuned into Spirit (and surviving mostly on cacao, water, and weird dreams). Thank you to those who’ve reached out. Your love has been felt, truly.

Breaking the Martyr Pattern, Dancing with What’s Real, and Tending the Sacred In-Between

What if water could remember the truth of who you are?

Last year, I embarked on a deep passage through the Medicine Wheel as part of he Munay-Ki Peruvian Shamanic Rites—a year-long process of merging with the ancient wisdom of the Peruvian Quechua Mountain traditions. It was a journey of profound surrender, penance, perseverance, and ultimately, transformation.

Two nights ago, anxiety wrapped itself around me like a storm. I couldn’t get comfortable in my body, couldn’t settle in my bed. I was in a hotel in Las Cruces, New Mexico. The name itself felt encoded, mystical. This journey I’m on with a dear friend has taken us through galactic gateways and sacred lands over the past 48 hours. We came seeking truth. And oh, have we found it.

Over the weekend, I had the blessing of hosting a beautiful group of women visiting Sedona, led by a retreat leader I know and greatly respect.

From the moment I began my coaching practice, I always said two things:
One, God sends me people. Two, I hope someday to work myself out of a job.

Have you ever remembered something your rational mind says you couldn’t possibly have lived?

Once upon a time, many, many lives ago, I and many others came to this planet to help it remember.

This week, Mercury moves into Aries, and as an Aries Rising, I know it’s time to step out, step forward, and speak truth. And honestly? It feels like the world is ready.

Once upon a time, there was a man who came to realize he was much more than just a man.

When we look around at the world, it’s easy to see separation—to label things as good or bad, right or wrong. To search for something outside of ourselves to blame.

Happy Unmanic Tuesday! Practicing patience with my own process this week, I allowed myself this Monday to rest and integrate.

Can I tell you a story?

Once upon a time, a middle-aged woman from Missouri began a healing journey. It was long and challenging, but ultimately beautiful. She discovered it was never about reaching a destination or fixing herself; it was about being present and embracing every moment of her life.

This world has been buzzing lately; a lot of energy swilling in many ways.

Once upon a time, our ancestors didn’t exchange money to survive. Giving and receiving were part of a natural cycle - people traded goods, shared resources, and relied on one another to thrive. This balanced flow of energy was essential for maintaining harmony in their communities and within themselves.

As we begin this new year, I’ve been reflecting on how deeply Yeshua became a part of my everyday life and teachings throughout 2024. His presence and wisdom guided me in transformative ways. I’ve come to see his teachings as a profound roadmap for growth.

As we approach the final two days of the year, it’s a powerful time for reflection. 

As we approach the holiday season, it’s easy to get swept up in the rush of preparations - gifts to wrap, gatherings to plan, and endless to-do lists. Whether you celebrate Christmas, Hanukkah, Kwanzaa, or another tradition, this time of year can feel like a whirlwind of activity.

Have you ever felt an undeniable connection with someone - whether a friend, family member, or even a client - and it felt as if you’ve known them for lifetimes?

In a world that’s constantly buzzing with noise - both external and internal - finding silence can be a true act of reverence. But silence isn’t just the absence of sound; it’s a space where something deeper can emerge.